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Douglas Park

October 31, 2021 (Morning)

Exercise Type: Run

Comments:
Back at it. I slept in again today, very tired and need to recover sleep. There was rumors of Northern Lights last night/early in the morning, but I guess they never showed up so I was happy I went to bed early. It was just a fantastic weather day today. Crisp but sunny enough for shorts and t-shirt. I went on the straights today, down King Edward to Willow then around VGH and back on 7th and 8th to Blenheim. Nice loop and get chances to run in the streets a lot, off the sidewalk. I worked into it today and started to feel pretty good, not too sore from yesterday and the distance was very manageable. Really picked it up on the way back once I got into Dunbar.

Essentials: Stretch

Good stretch and rehydration when I got back. Again I think legs were fine since I finished up so strong. Now I feel tired again like I need recovery, but its time to gear back up for the week ahead.