View Workout (Steve Donohoe)
Neighborhood Recovery Run
January 11, 2010 (Night)
Exercise Type: Run
Weather: 30 degrees no wind
Comments:
Started pretty slow,felt good the whole time. Toes didn't bother me. Jess and I pushed it at the end. Ran for time not for distance.
40 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:00 | 9:31 / Mile |