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41st

November 5, 2021 (Night)

Exercise Type: Run

Comments:
I had to walk in today. Downpour and really dark. Gloomy to most but I was pumped to get it on. Ended up running a bunch of experiments, on my feet all day, but now I have more computer stuff to catch up on... My feet were still wet at the end of the day too. I really wanted and needed a run so I went as soon as I got home. Ran down the hill to 41st to Carnarvon then came bace around Balaclava park and 21st. It was great to just run down the streets. Lots of leaves but not too slippery down there. It took me a while to get going but after a while I was really in my element. This week just flew by too. Crazy surprised no one drowned.

Essentials: Stretch

Don't feel too tight or sore from all the walking, so that's good in some sort of recoverable shape.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:00 7:12 / Mile Training New Balance Fresh Foam 880