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Charleson Park

November 7, 2021 (Morning)

Exercise Type: Run

Comments:
Still slept in today with the time change. I was tired. But that helped a lot with getting me out the door for long run earlier. Rain was kicking it real hard but I didnt have much choice. Ran out 16 to greenway then 10 to Laurel then along False Creek and took 1 all the way back to Alma. Going out was tough with the rain and wind I got soaked and my legs were stinging, especially at all the stoplights on 10. As I finished up on the waterfront, the rain reduced and it was nice and I got into a better tempo. Pace was pretty good today until hitting the hill on Alma which I struggled to get up. Cardio felt fine I was not winded at all really today. Legs good from yesterday too.

Essentials: Stretch

Will take a while to dry out everything was completely soaked. I like this route a lot, fun to get down to the water and go by Granville Island. I was impressed by the number of other folks out running today in these elements. But I guess that's what you got to do, no choice this time of year. Its just gonna rain.