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January 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.25 Miles 32:45
3.0 Miles 20:00 6:40 / Mile Warmup  
300.0 Meters 0:41 3:39 / Mile Interval  
300.0 Meters 0:41 3:39 / Mile Interval  
300.0 Meters 0:42 3:45 / Mile Interval  
300.0 Meters 0:41 3:39 / Mile Interval  
1.5 Miles 10:00 6:39 / Mile Cooldown  

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