View Workout (Jeff "Danger" Atkinson)
Back at Case
January 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Run with Steve. I don't know where we went. Went at a decent effort, but were slowed by the snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:31 | 7:27 / Mile | Mizuno Wave Elixir 5 |