View Workout (Nicholas Regan)
Towers Fartlek
January 11, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice fartlek over at towers. 5 mins at tempo pace followed by 3 mins recovery, felt like cross country.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 37:00 | |||
| 1.0 Miles | Warmup | Defayance 2 | ||
| 4.3 Miles | 25:00 | 5:48 / Mile | Tempo | Defayance 2 |
| 1.2 Miles | 12:00 | 10:00 / Mile | Recovery | Defayance 2 |
| 1.0 Miles | Cooldown | Defayance 2 |