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Off Broadway

November 12, 2021 (Night)

Exercise Type: Run

Comments:
Night run. I got a nice walk in this morning but was so burnt out today didnt want to write any more. Got an early dinner, chatted with the crew then headed out in the night. It was kinda warm and made for some weird fog and steam. I stuck to streets with good lighting and not much traffic so I could avoid the odd sidewalks. For being in the night, pace was alright. You just don't have a lot to gauge off of. Ran all the way down Trafalgar to King Eds and came back up that way, so the hill wasn't too bad. Felt really really good to roll out there after craving it all week.

Essentials: Stretch

Easy stretch when I got back because I was tired and hungry. Might feel a little bit sore from that.

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:00 8:12 / Mile Training New Balance Fresh Foam 880