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Mile Intervals

November 10, 2021 (Morning)

Exercise Type: Run

Comments:
3 - 1 MIle Intervals.
Felt great!

Distance Duration Pace Interval Type Shoes
5.53 Miles 52:53
1.0 Miles 10:43 10:43 / Mile Warmup Nike Flex 2017 Black
1.0 Miles 8:01 8:01 / Mile Interval Nike Flex 2017 Black
0.17 Miles 3:00 17:38 / Mile Recovery Nike Flex 2017 Black
1.01 Miles 7:51 7:46 / Mile Interval Nike Flex 2017 Black
0.16 Miles 3:00 18:45 / Mile Recovery Nike Flex 2017 Black
1.01 Miles 7:30 7:25 / Mile Interval Nike Flex 2017 Black
0.17 Miles 3:00 17:38 / Mile Recovery Nike Flex 2017 Black
1.01 Miles 9:48 9:42 / Mile Cooldown Nike Flex 2017 Black

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