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Acadia

November 13, 2021 (Afternoon)

Exercise Type: Run

Comments:
Atmospheric river, well named meteorological feature. It was just another day of downpour and hard to go outside. I knew I was gonna get soaked and just went with it. Ran down through some of the woods over to Salish trail, where the tornado went through last weekend. Lots of trees looked torn up. Came back on Acadia and along 16th. By the time I was on my way back, it was too dark in the woods to see real well. I picked up the pace on the way back cause I was feeling pretty good. Was definitely sore this morning but the rain numbed that out and it wasn't too cold. I guess this is a warm front. A bunch of little kids out today, all dressed up in rain suits and boots. Looks like fun. Finished up real hard in front of QEE for a good finish.

Essentials: Stretch

Easy stretch today because I was waterlogged and dirty. A lot of lounging might make legs more sore but that's basically all you can do in this weather, and I need it after being on my feet and bike all week. Glad I opted out of the workshop today going into campus would have sucked today.