View Workout (Jannelle Bruns)
Walk Run at CPHS Track
November 14, 2021 (Morning)
Exercise Type: Run
Comments:
116.6 lbs
Went to the track with JR. Did 6 laps of 100m intervals. Ran 100, Walked 100, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 58:00 | |||
| 0.71 Miles | 20:09 | 28:22 / Mile | Warmup | Nike Flex 2017 Black |
| 1.52 Miles | 19:27 | 12:47 / Mile | Interval | Nike Flex 2017 Black |
| 0.87 Miles | 18:24 | 21:08 / Mile | Cooldown | Nike Flex 2017 Black |