November 13, 2021 (Afternoon)
Exercise Type: Run
Weather: 50s blustery
Comments:
Fun time exploring with the boys - first time at Pocahontas State Park - Ryan did well on the bike, needed a lot of pushes on the hills, but did great. Sean liked the trails too, will need to go back with him to try out the single track with him. He tried a little of the trail, but i couldn't let him get too far ahead of us.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 40:00 | 16:00 / Mile |