View Workout (Oliver Satola)
Shadyside (Running)
November 6, 2021 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Around streets near Milky's apt. 5min warmup, 5x1min run with 1:15 recovery in between. 10 mins cooldown after. Stretched pretty thoroughly after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | 5:00 | 8:20 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |