
January 11, 2010 (Morning)
Exercise Type: Run
Weather: 28 icy cool
Comments:
Practice with the team from DC down byers to GB to DQ to new hartford to 22nd to Daviess to legion up tampa to byers back to school
easy for the most part due to ice and slick spot
did a few pickups here and there on some drier surfaces
we did some strength drills back at school for 15 minutes
4:45
28
182
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 45:37 | 8:17 / Mile | Easy | Nimbus 9 |