View Workout (Mike Schellen)
Gym - treadmill
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
Needed to go easy - brisk walk on treadmill. Morning weight - 209 :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Easy | Asics GT-2140 |