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YC... Coach's Birthday

July 31, 2008 (Morning)

Exercise Type: Run

Weather: 91

Comments:
Apple run then some trails.

We did a 15 minute warm-up then 5 minutes at tempo pace then 1 minute back down and so on for 25 minutes

Then a 10 minute cool down.

Then we got in coach rowe's pool and ate cake for coach's birthday :)...sorry for the pointless info haha