View Workout (Daniel Barkes)
Treadmill run with weights
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
3x1min powerplate squats
Bench Press 8,6,4 40kg, 50kg, 55kg
Front squats 15kg 3 sets of 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Kilometers | 30:00 | 7:10 / Mile | Easy | Nike Triax Structure |