View Workout (Oliver Satola)
"No Strenuous exercise"
November 16, 2021 (Morning)
Exercise Type: Walk
Weather: 50's; Partly Cloudy
Comments:
Waiting a couple days to get back into my exercise routine, following the surgeons guidelines. Bike tomorrow, run Thursday probably. We'll see how the cheeks are healing up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 55:00 | 17:42 / Mile | Training | 1st Brooks Launch (Black and Blue) |