View Workout (Eric Thumma)
Brookline Track
November 21, 2021 (Morning)
Exercise Type: Run
Comments:
5x400 (200 walk jog recovery)
Launch: 97.49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 7:23 | |||
| 1.1 Miles | Warmup | |||
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 1.0 Miles | Cooldown |