View Workout (Miri mondeja)
tread mill workout
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
2ez
2 @ 7:03-7:00
2 @ 7:00-6:58
2 @ 6:58-6:53
2 @ 8:49
2 coold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:30 | 7:42 / Mile |