View Workout (Miri mondeja)
long run with some tempo
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
first 10 at 7:30.7:45 pace
then 10 at
had to stopped at the airport for about 5-6minutes
did not stop the gps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 2:50:53 | 7:46 / Mile |