View Workout (Elaine Simpson)
(Untitled)
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
2 mi warm up
3 * 10 minute tempo, with 2 minute rest between each, (except after the first we rested like 3ish because we were trying to find Meghan and Thea)
2 mi cool down
4 * 400m on track, 82, 82, 81, 80
1/2 mi coold down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Tempo | |||
| 1.75 Miles | Speed | |||
| 2.5 Miles | Cooldown |