View Workout (Oliver Satola)
Prospect Park
November 13, 2021 (Morning)
Exercise Type: Run
Weather: 40's; Clear
Comments:
Beautiful run this morning in Bklyn. Massive bike race going thru the park. 5 min warmup, 6x1min run with 1 min walk in between, 15 min cooldown. Stretched well after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.7 Miles | 6:00 | 8:34 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |