View Workout (Oliver Satola)
Interval (Running)
November 18, 2021 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
5 min warmup, 5x1min run with 30 sec walk in between, 10 min cooldown. Stretched well after. Hoping to keep chipping down the time in between reps as I move forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | 5:00 | 8:20 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |