View Workout (Ben Blessing)
(Untitled)
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
Run at 0500 w/CFC. 2 hours of sleep last night. argggg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 9:14 | |||
| 0.6 Miles | 3:45 | 6:15 / Mile | Speed | |
| 0.6 Miles | 3:25 | 5:41 / Mile | Speed | |
| 0.4 Miles | 2:04 | 5:09 / Mile | Speed |