View Workout (Nickolas Brown)
(Untitled)
July 31, 2008 (Night)
Exercise Type: Run
Weather: low 80's high humidity, no breeze
Comments:
work to Harley plant and up and back to Tiffany springs to Skyline and back to 112th and Airworld.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:41:00 | 9:59 / Mile |