View Workout (lawrence smith)
al Kindi Cruiser
August 1, 2008 (Morning)
Exercise Type: Walk
Comments:
Wore the big knee brace for 48 minutes- ck point then returned without using it. Camelback, Wind and dust. No discomfort afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 2:01:00 | 16:48 / Mile |