View Workout (Patrick Lestrange)
I WENT RUNNING!!!!
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
I got cleared to run 10 minutes on my treadmill. It was cool. My arch was tight and a little sore. The ball of my foot wasn't anymore tender than usual.
Ice before and ice after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 |