November 28, 2021 (Morning)
Exercise Type: Run
Comments:
Tired this morning. More rain but looked like it was letting up a little bit. Got out kinda late and just went for it, not super pumped up to get soaked again. I wanted to go check out the barge at Sunset beach that washed up a few weeks ago in the big storm. Its still there because no one knows how to get it unstuck apparently until a really high tide comes in. I find that really funny. Ran across Burrard and then looped down Pacific. Yep its there and its huge. A very odd sight it seems normal now. Ran back along the seawall and came back over the bridge and back through Kits. I was starting to loose the pace on the way back. Feet were heavy and sore and starting to slide around in my wet shoes. Had to slog though some portion of this at least. Wasn't able to finish up with a strong pace coming back through Dunbar.
Essentials: Stretch
Really hungry when I got back had to stock up as I stretched. Legs and back are sore and my arches as well. Might be time for new shoes too, maybe some holiday deals at forerunners. They have been getting especially beat to shit in all this wet weather recently.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:14:00 | 7:24 / Mile | Training | New Balance Fresh Foam 880 |