View Workout (Jannelle Bruns)
6 Min Intervals on Treadmill
November 22, 2021 (Morning)
Exercise Type: Run
Comments:
115.4 lbs
10,117 steps
Felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 57:31 | |||
| 1.02 Miles | 10:58 | 10:45 / Mile | Warmup | Nike Flex 2017 Black |
| 4.05 Miles | 36:09 | 8:55 / Mile | Interval | Nike Flex 2017 Black |
| 1.0 Miles | 10:24 | 10:24 / Mile | Cooldown | Nike Flex 2017 Black |