View Workout (Jeffrey Boatner)
Liberty Treadmill
January 12, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Didn't feel too strong. Walked from mile 1.5 to 2 at a pace of 4mph on elevation 7. Other than that, ran mostly at a pace of 7. No knee pain. Still not up for much longer runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:50 | 9:12 / Mile | Training |