View Workout (Jordan Mirk)
(Untitled)
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
Leg felt pretty good today some pain to the touch and calves are sore but better. Ran 2xbradley loops which are.8 miles took 3.5 minutes rest in between them. Felt good picked it up a little, weather was warm with sprinkles.'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics GT2140 |