December 4, 2021 (Afternoon)
Exercise Type: Run
Comments:
I really wanted a nap before this run actually. Felt so tired today even after sleeping a lot and lounging today. Its the darkness... Got out but decided to take it pretty easy pace. Ran out to Chancellor hoping to get into the trails but it looks like they are still closed up from the storms. I had to run on the path along Chancellor to the end of Salish trail then came back. I didnt realize head lamp was low on batteries, so it was all feeling on the way back trying not to trip. I know those paths well enough to manage though. Took it easy coming back too just felt like some slow leg moving today. Not as chilly as I was expecting.
Essentials: Stretch
Ok stretch when I got back. Legs feel ok after no run yesterday. Looking forward to getting some new shoes they look awfully beat up right now as least from a cosmetic viewpoint. Certainly took a hit from all the wetness and rain this season.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:00 | 7:50 / Mile | Cruise | New Balance Fresh Foam 880 |