View Workout (Oliver Satola)
Around Town
December 7, 2021 (Morning)
Exercise Type: Bike
Weather: 30's; Cloudy
Comments:
Not as chilly as I had anticipated this morning. PT w/ dry-needle afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 50:00 | 4:32 / Mile | Training | 1st Brooks Launch (Black and Blue) |