View Workout (Oliver Satola)
Interval (Running)
November 26, 2021 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
5 min run, 6x1:15 run with 15 sec rest between. 12:30 cooldown at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.9 Miles | 7:30 | 8:19 / Mile | Training | 1st Brooks Launch (Black and Blue) |