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10x600s with king

January 12, 2010 (Morning)

Exercise Type: Run

Weather: Bad snow and ice very cold

Comments:
Felt a little tired on warm up but starting to feel comfortable running again.

Did the efforts along the road in berryhill park with spikes as the ice and snow was bad. Tried to hang onto king for as long as possible but we were both getting faster on each effort starting at 1.56 down to 1.49, he was running 1.45s on his. Last 4 efforts were quite diffoicult but managed to maintain pace.