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Arbutus Village Park

December 10, 2021 (Morning)

Exercise Type: Run

Comments:
No time to run tonight and I was gased yesterday, so I got up and went out at dawn. Been a long time since I got out for a morning run and I forgot how nice they can be. It was a little icy out but started to warm up very soon after I got out. Ran down 16 & 18 to Arbutus then came back through the park and 29th. Felt good starting out but got a little sore as I was going on but it was worth it, been feeling so tired it was refreshing to get legs moving. Hills were fine.

Essentials: Stretch, roll

Stretched and rolled when I got back. Running isn't same as walking and biking in the morning.