View Workout (Eric Thumma)
Brookline Track
December 12, 2021 (Morning)
Exercise Type: Run
Comments:
Launch: 117.69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 7:50 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | |
| 600.0 Meters | 2:23 | 6:23 / Mile | Speed | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | |
| 0.9 Miles | Cooldown |