View Workout (Jannelle Bruns)
Run on Treadmill
December 13, 2021 (Morning)
Exercise Type: Run
Comments:
116.2 lbs
7864 Steps
Did Reverse Ladder twice
7.0 to 6.2 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 46:31 | |||
| 1.02 Miles | 11:18 | 11:04 / Mile | Warmup | Nike Flex 2017 Black |
| 3.29 Miles | 30:06 | 9:08 / Mile | Fartlek | Nike Flex 2017 Black |
| 0.29 Miles | 5:07 | 17:38 / Mile | Cooldown | Nike Flex 2017 Black |