View Workout (Ben Yavitt)
np park
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
ran around north park and back ambleside. really slushy, didnt have much time for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Asics Cumulus 11 |