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Friday Morning 3 Miler

August 1, 2008 (Morning)

Exercise Type: Run

Weather: Humid with a breeze

Comments:
Ran around 7:30 AM... ate instant oatmeal and drank 6 oz of OJ. Weather was humid but decent breeze. First 1.75 Miles were smooth, but humidity made lat 1.25 tough. Took several water breaks.

Distance Duration Pace Interval Type Shoes
3.0 Miles 29:37 9:52 / Mile   Asics 2130