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Jericho

December 17, 2021 (Morning)

Exercise Type: Run

Comments:
True AM, up and out before sunrise. I wanted to sleep more but knew I was gonna run and got up well before alarm. It was actually quite beautiful to catch it over skyline of downtown. I thought it was chillier out than it actually was. Felt totally fine. Came back up Blenheim. Legs were still and creaky, and I had a tiny pebble in my shoe that was really annoying, hurt everytime I stepped on it. Otherwise, shoes feeling good, foot is snug.

Essentials: Stretch

Good stretch and rehydrate when I got back. Didnt eat much before and stomach held up but now hungry. As term/year winds down, starting to enter schedule from earlier in the year where we didnt do shit on Fridays, it was like a half day. Seems like people are ok with self-defined productivity, which is not found in other industries I guess. But as I said everyone is struggling and pushed to limit these days so go with the flow.

Distance Duration Pace Interval Type Shoes
5.5 Miles 45:00 8:10 / Mile Training Mizuno Wave Rider 25