View Workout (Coach Glor)
(Untitled)
December 17, 2021 (Afternoon)
Exercise Type: Run
Comments:
2 mile tempo run (6:08, 6:10) with a 2 mile warmup and 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | Saucony Triumph Black |