View Workout (Oliver Satola)
Interval (Running)
December 9, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
4 min warmup, 1 mi run, 4 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:43 | 8:43 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |