View Workout (Oliver Satola)
Interval (Running)
December 13, 2021 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
3 min warmup, 1.5 mi run, 3:30 cooldown. Gradually trying to decrease cooldown time. Plan for the week is pretty flexible, but hoping to up the mileage some as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:00 | 8:39 / Mile | Training | 5th Hoka Arahis (Blue, White, and Teal) |