View Workout (Eric Thumma)
Brookline Track
December 19, 2021 (Morning)
Exercise Type: Run
Comments:
Ghosts: 124.67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 8:52 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 3:14 | 6:30 / Mile | Speed | |
| 600.0 Meters | 2:21 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 300.0 Meters | 1:08 | 6:04 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 0.9 Miles | Cooldown |