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Arbutus Greenway

December 19, 2021 (Morning)

Exercise Type: Run

Comments:
Tired last night and this morning. Caught my sleep finally. It was just a nice sunny day today. Lots of ice in the shadows but everything else started to get toasty and melt. Had to take care moving along in certain spots. Ran down 20th to the Greenway, took that to 41st, ran through Kerrisdale to Camosun and back up. Good solid loop. Started out real good since I was fresh, but pace started to slow near the end. Lots of sidewalks and that hill at the end is surprisingly brutal. But man the sunshine felt so grand today.

Essentials: Stretch

Knees feeling cracked up when I got back but that might be cause I stood around for a bit before actually getting to stretching. Felt much better after that. Still could use some rest and recovery after making lots of moves this week. Shoes starting to feel more settled in now.