View Workout (Chris Dunn)
Practice, four, and 10 strides
January 12, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly, some wind
Comments:
I didn't feel too well today, maybe tired from yesterday. Dropping the current shoes as I think they are now causing the shin pain, on to the fervors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 26:28 | |||
| 0.75 Miles | Warmup | |||
| 4.0 Miles | 26:28 | 6:36 / Mile | Easy | |
| 0.5 Miles | Cooldown |