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track workout with Lebo XC and other alums

August 1, 2008 (Morning)

Exercise Type: Run

Weather: cool, sunny

Comments:
warmup on the turf
4 X 400s @ 93, 90, 90, 84 with Melissa and Katie (mt. lebanon class of '07 - Melissa runs for Allegheny's XC team)
6 X 100m striders on the field
20 min cooldown on the roads with Melissa and Katie

great to be back with my HS team - I only know the seniors and a few of the juniors, but it was fun to see them, the 2 other alums, and Coach Schreiner. after the workout coach brought bagels!