View Workout (Derek Poirier)
5 miles in the cold
January 12, 2010 (Morning)
Exercise Type: Run
Weather: cool, 13 degrees (that's cold weather Dwight)
Comments:
Still a lot of snowy slop on the sidewalks but the Yaktrax certainly make it easier to deal with. Good crisp run, felt quick. 9 hrs of sleep might have something to do with that.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.8 Miles | 38:41 | 8:03 / Mile | 146 | Cruise |